If your heart races the night before an interview, your mind goes blank mid-sentence, and you spend the walk home replaying every awkward pause — you are not broken, and you are not alone. Social anxiety in interviews is not a character flaw. It is a predictable physiological and cognitive response to a high-stakes, low-familiarity scenario. And like most predictable responses, it can be managed with the right preparation, the right tools, and the right reframe.